Today, cleansing and detox methods are popular due to their health benefits. Three of the most popular include nutritional cleansing, colon cleansing and the Master Cleanse.
Among the cleansing methods, some people consider nutritional cleansing as the best natural cleansing method available. They claim that it makes them healthier, cleaner and more energetic. Advocates of nutritional cleansing also claim that it is a good method of reaching an ideal weight. But, what does colon cleansing do?
This cleansing method removes the impurities from your system and nourishes your body with essential nutrients for immediate recovery. It utilises vitamins, minerals and natural herbs that enable your body to build resistance against diseases. Because it helps your body eliminate harmful substances that cause illness, it cleanses and revitalises you, gives you more energy and allows your body to be more efficient than it was prior to natural cleansing.
What Happens During Nutritional Cleansing?
Three things happen during nutritional cleansing:
- Toxins are flushed out of the body
- The good nutrients are absorbed by the body
- The body is nourished with the nutrients used during nutritional cleansing
Common Ingredients of Nutritional Cleansing
The nutritional cleanse method combines the following ingredients in balanced amounts to achieve the best results:
- Choice of minerals and trace elements
- Selected roots and plants
A colon cleanse removes harmful substances from the body through a colon cleansing process which targets the colon, kidneys, liver and other organs. Because impurities and toxins are removed, the body can function effectively.
Colon cleansing is based on the belief that the body fails to digest meat or certain foods properly causing autointoxication which is believed to be caused when accumulations of faeces line the walls of the large intestine and promote parasites or pathogenic gut flora, causing negative symptoms general ill-health. Consequently, the body is poisoned due to the toxins that enter the blood. Symptoms of autointoxication include, fatigue, low-energy, weight gain, and headache.
Autointoxication is caused when toxins enter the body due to modern lifestyles that oftentimes involve high levels of stress and unhealthy food choices.
Beneficial Effects of Colon Cleansing
A colonic colon cleanse may result in the disappearance of problems in your digestive system such as bloating, candida, IBS and constipation. Most people report that they feel better after a colon cleanse and certainly have better functioning organs.
The Master Cleanse
This type of cleansing is also known as the "lemonade diet". It was postulated by Stanley Burroughs in 1940s.
The Master Cleanse is known to relieve the following:
- Symptoms of arthritis
Many people report that the Master Cleanse is hard to follow due to its dietary restrictions. However, people who are determined to follow this diet use it for a minimum of 4 days and a maximum of 2 weeks. It should be noted that if you want to eliminate fat, this may not be the right detox diet for you as the Master Cleanse aims to cleanse the body and promote weight loss due to water and fluid retention.